Yesterday we talked about yoga being a great way for equestrians to build strength and flexibility. Well, what if you’re looking for ways to improve your cardiovascular fitness while strengthening the same muscles you use for riding? Inline skating just might be the answer. I was introduced to the sport of inline speed skating several years ago. At the time, my horses were not a part of my daily life and I needed a workout that would allow me to enjoy the gorgeous Florida weather. As a child, I was an ice skater and thought inlines might be a natural transition. Four years later, I can attest to the incredible health benefits resulting from speed skating, especially to equestrian athletes.

World Champion speed skater Jorge Botero demonstrates proper form. Image courtesy of Luke Sawh.

World Champion speed skater Jorge Botero demonstrates proper form. Image courtesy of Luke Sawh.

To obtain maximum benefits available from skating, you must use proper form and technique. Often I see “rec” (recreational) skaters on the trail, just bopping along while listening to their Ipods. While this is a great way to spend an afternoon, skating has so much more to offer. Proper form to obtain maximum speeds involves remaining in the skater’s position, essentially a squat while bent forward at the waist. This position allows a more aerodynamic shape and more efficient use of muscle power. Even if you aren’t looking for speed, using this form will build incredibly strong leg, back, butt, and stomach muscles.  The proper stroke is a long, smooth push out to the side, which tones and strengthens the inner and outer thigh muscles.  Maintaining balance while rolling improves core fitness and abdominal strength.  And the cardiovascular benefits are amazing!  Inline skating is a fantastic all around workout and is a great way to improve endurance for a rider.  The only drawback as a cross training tool is that skating is sensitive to the same conditions as riding – poor weather, early sunset, extreme heat or cold.  However, this workout makes a great complement to a riding program on off days or if your horse is laid up for any reason.  I was shocked at how well my body bounced back to riding after I’d been off my horses for a long time.  I would recommend trying it if you’re looking for a new workout. 

Image courtesy of Ed Kohler - The Deets (www.thedeets.com)

Image courtesy of Ed Kohler - The Deets (www.thedeets.com)

What other workouts do you use to maintain fitness?  Do you have a favorite workout that benefits you in the saddle too?  I’d love to hear your feedback!